Udo's Choice Ultimate Oil Blend 500ml.

£22.99 

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Udo`s Choice Ultimate Oil Blend is a unique blend of organic cold pressed seeds, delivering essential fatty acids (EFAs) Omega 3 & 6 in a 2:1 ratio pioneered by Udo Erasmus for optimum health.

All our cells need protein, water, vitamins, minerals and essential fatty acids (EFAs) omega 3 and 6 to operate at their best. Udo Erasmus highlights the lack of EFAs as one of today’s most important challenges to human health.

The body cannot produce EFAs, so we must source them in foodstuffs and oils. However, our diets tend not to provide the right quantity or balance of essential fats required by the body.

Most of the Omega Oils we obtain from our diets are damaged by food processing or by exposure to heat, light or oxygen, all of which degrade the nutritional value of Omega 3 and 6. Ultimate Oil Blend provides a premium natural source of unprocessed, undamaged Omega 3 and 6 in a ratio that supports optimum health.

Udo's for Beauty

Our skin is a window to our dietary habits - it shows us what's going on in our bodies. If our skin looks dry or tired, then the rest of our body isn't being fed properly either. Keep Ultimate Oil Blend refrigerated to maintain the freshness of the oils.

By supplying your body with the correct fats – Omega 3 and 6, it allows your skin's cell membranes to hold onto water. In this simple action the omega oils work as internal moisturisers, giving you beautiful skin from within. At the same time as the cells in your hair and nails benefit too, it is observed that hair gains a new lustre, and nails become flexible and strong.

Udo's for Sports

Good nutrition plays a key role in any sporting field as when your cells operate at their best so can you. Getting the right amount of essential fats within the body in the right balance will serve you well in achieving your nutritional goals. Including Ultimate Oil Blend will help you maintain the optimum level of essential fatty acids as you push your body and it’s cells to perform.

Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. This effect is obtained with a daily intake of 2g ALA.

USAGE:

Pour around 3-4 dessertspoons of this nutritious oil on your food:

Mix in with prepared pasta sauces
Add to porridge
Blend with your favourite smoothie or juice (see quick recipe below)
Mix with balsamic vinegar for a salad dressing
Mix in with Mayonnaise
Add to a fruit yoghurt
Add to dips and spreads
Mix in with mashed potato or pour into stews or soups
Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.

Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.

Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.

Children under 3 years: 1 teaspoon every 2 days

Children aged 3 - 8: 1 teaspoon a day

Children aged 8 - 12: 1 tablespoon a day

Children over 12: 1-2 tablespoons per day

INGREDIENTS:

• Flax seed oil
• Sunflower seed oil
• Sesame seed oil
• Coconut oil
• Evening primrose oil
• Soy lecithin (GMO-free)
• Rice bran and oat bran germ oils
• Mixed Tocopherols

Most of the Omega Oils we obtain from our diets are damaged by food processing or by exposure to heat, light or oxygen, all of which degrade the nutritional value of Omega 3 and 6. Ultimate Oil Blend provides a premium natural source of unprocessed, undamaged Omega 3 and 6 in a ratio that supports optimum health.

In addition Omega 3 Alpha Linolenic Acid found in Ultimate Oil Blend contributes to the maintenance of normal blood cholesterol levels. This effect is obtained with a daily intake of 2g ALA.

Characteristics
BRAND Udo's Choice
FORM Ml